Does Milk Cause Constipation What Ayurveda says ,
First of all, let’s know that there are two types of constipation in Ayurveda. Yes! 1. when the large intestine does not feel easy to pass the waste or when the stool is too tight. On the other hand 2nd , that condition is also seen as constipation when your digestive system is not able to fully digest and absorb the food and your stool is coming out half-digested. In such a situation, apart from this, you also have the problem of acid burps and acid reflux. This condition is also called constipation. Thus in Ayurveda there are two types of constipation when the stool is not easily passed and when the stool is under-digested and motion comes frequently but not watery.
hard stool constipation: Does Milk Cause Constipation What Ayurveda says

The one in which the stool becomes hard and the large intestine does not release enough lubrication. Milk is very beneficial in this condition of constipation. When you drink a glass of warm milk before sleeping at night, then the chances of clearing your stomach the next day increase. This is because milk has the ability to activate good bacteria that work as activate the digestive tract.
Undigested stool constipation: Does Milk Cause Constipation What Ayurveda says
