First of all, let’s know that there are two types of constipation in Ayurveda. Yes! 1. when the large intestine does not feel easy to pass the waste or when the stool is too tight. On the other hand 2nd , that condition is also seen as constipation when your digestive system is not able to fully digest and absorb the food and your stool is coming out half-digested. In such a situation, apart from this, you also have the problem of acid burps and acid reflux. This condition is also called constipation. Thus in Ayurveda there are two types of constipation when the stool is not easily passed and when the stool is under-digested and motion comes frequently but not watery.
hard stool constipation: Does Milk Cause Constipation What Ayurveda says
The one in which the stool becomes hard and the large intestine does not release enough lubrication. Milk is very beneficial in this condition of constipation. When you drink a glass of warm milk before sleeping at night, then the chances of clearing your stomach the next day increase. This is because milk has the ability to activate good bacteria that work as activate the digestive tract.
Undigested stool constipation: Does Milk Cause Constipation What Ayurveda says
As mentioned above, there are two types of constipation. In this type of constipation, stool is under-digested and motion comes frequently but not watery. You could also have the problem of acid burps and heartburn.
When you eat a lot of milk or milk products(sweets, paneer, cheese, rabri etc). Then this type of constipation can happen to you. Because your digestive system is not able to digest the same food in extreme excess quantity. So System may trigger out and respond to it as this type of constipation.
Know the exact Type of your constipation: Does Milk Cause Constipation What Ayurveda says
That is why it is important that , First you should identify the type of constipation you have. Then determine whether it is good to drink milk or not. If you have a problem with hard stools, then you must drink milk. But if you have the problem of under-digested stool constipation, then you should avoid it. And light food items should be taken in the meal.