Nothing satiates your sweet tooth like this nutrition rich & energizing date fruit. They are rich in Iron, fibre, Potassium, Copper, Magnesium, Vitamin B6 making it wonderful for people with anemia, fatigue & constipation. According to Ayurveda, dates are 5 to 5 combined, which protects you from constipation, besides this, its effect is warm, it is absolutely suitable for the winter season. You can eat three to four dates daily.
Dates All Health Benefits!
Raisins: Natural and Healthy Sweeteners
Although according to Ayurveda, raisins are cold in nature, they keep the digestive system healthy and help in digesting food. Additionally it is Rich in antioxidants, Iron, Calcium and boron- raisins prove to be a wonderful aid for people suffering from excessive thirst, acidity, fatigue, mouth dryness, etc. This is also a good of sweetener and can be eaten anytime in 12 months now. A fistful of raisins/day is good enough.
Sugarcane jaggery: Natural and Healthy Sweeteners
Jaggery made from sugarcane is a great sweet source in winters. You can add it to any of your dishes. Best for hairfall, skin, anemia, bones, gray hair, hormonal balance, scanty periods and belly fat. According to Ayurveda, its effect is hot and it destroys Vata and kapha dosha. But still it can be eaten comfortably throughout the year, only in the month of extreme summer, according to Ayurveda, it is prohibited to eat.