Natural and Healthy Sweeteners

6 Natural and Healthy Sweeteners

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Natural and Healthy Sweeteners

Dates: Natural and Healthy Sweeteners

Ayurvedic Benefits of Eating Dates

Nothing satiates your sweet tooth like this nutrition rich & energizing date fruit. They are rich in Iron, fibre, Potassium, Copper, Magnesium, Vitamin B6 making it wonderful for people with anemia, fatigue & constipation. According to Ayurveda, dates are 5 to 5 combined, which protects you from constipation, besides this, its effect is warm, it is absolutely suitable for the winter season. You can eat three to four dates daily.

Dates All Health Benefits!

Raisins: Natural and Healthy Sweeteners

black raisins

Although according to Ayurveda, raisins are cold in nature, they keep the digestive system healthy and help in digesting food. Additionally it is Rich in antioxidants, Iron, Calcium and boron- raisins prove to be a wonderful aid for people suffering from excessive thirst, acidity, fatigue, mouth dryness, etc. This is also a good of sweetener and can be eaten anytime in 12 months now. A fistful of raisins/day is good enough.

Sugarcane jaggery: Natural and Healthy Sweeteners

Iron Rich Indian Traditional Foods

Jaggery made from sugarcane is a great sweet source in winters. You can add it to any of your dishes. Best for hairfall, skin, anemia, bones, gray hair, hormonal balance, scanty periods and belly fat. According to Ayurveda, its effect is hot and it destroys Vata and kapha dosha. But still it can be eaten comfortably throughout the year, only in the month of extreme summer, according to Ayurveda, it is prohibited to eat.

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Date Jaggery: Natural and Healthy Sweeteners

dates jaggery

Date Jaggery is also a good source of sweeteners. It is very hot in effect and it is most beneficial to eat it in winter. It prevents problems like anemia and cold in the body.

How to naturally treat constipation

Figs: Natural and Healthy Sweeteners


They are rich in both calcium & potassium which makes them a good choice for people with bone and hair issues. Also provides energy and can be had by diabetics.

2-4 figs/day is enough.

Have these healthy sweets in moderation (eat with gratitude) and it shall satisfy not just your tongue but also your heart.

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