Folic acid rich food in Ayurveda, Folic acid is very important in strengthening various organs of the body in their development. Not only this, the appropriate amount of folic acid keeps the immunity strong in the body. For a pregnant woman, folic acid is very important for the strength of the bones and the development of the brain of the child growing in the womb. Although form supplements are very well available in the market. But it would be good if naturally folic acid in food would be consumed. Let’s know about some such foods. Here described folic acid rich food is absolutely suitable for pregnancy. Apart from this, there are also such Folic Acid foods, which can be harmful in pregnancy. These foods are very safe and beneficial in the development of the unborn child and pregnant woman.

1. Ladyfinger/ Bhindi: folic acid rich food in Ayurveda

Bhindi is one such vegetable that is full of folic acid. The special thing about this is that when you eat Bhindi, problems like morning sickness bother less. It has been seen that pregnant women automatically like the smell of ladyfinger and that is also good for their health.
2. Taro root/ Arbi: folic acid rich food in Ayurveda

Taro root is also loaded with folic acid. According to Ayurveda, its effect is cold. It strengthens the stagnation of the pregnancy. In the first 3 months of morning sickness, you should eat Taro root.
3. Mustard greens/ Sarso Saag: folic acid rich food in Ayurveda

If you are pregnant and the winter season is coming. Then you should include mustard greens in your diet almost every day because it is very important for the mental development of the fetus. Not only is the amount of folic acid is good in this Many scientists have recognized this quality of Mustard greens/ Sarso Saag in pregnancy.
4. Spinach: folic acid rich food in Ayurveda
Spinach is also one such green vegetable, which is also very healthy during pregnancy. It fulfills the deficiency of essential nutrients like folic acid and iron in the body.
5. Turnips and Turnip Greens: folic acid rich food in Ayurveda
