Folic acid rich food in Ayurveda, Folic acid is very important in strengthening various organs of the body in their development. Not only this, the appropriate amount of folic acid keeps the immunity strong in the body. For a pregnant woman, folic acid is very important for the strength of the bones and the development of the brain of the child growing in the womb. Although form supplements are very well available in the market. But it would be good if naturally folic acid in food would be consumed. Let’s know about some such foods. Here described folic acid rich food is absolutely suitable for pregnancy. Apart from this, there are also such Folic Acid foods, which can be harmful in pregnancy. These foods are very safe and beneficial in the development of the unborn child and pregnant woman.
Table of Contents
1. Ladyfinger/ Bhindi: folic acid rich food in Ayurveda
Bhindi is one such vegetable that is full of folic acid. The special thing about this is that when you eat Bhindi, problems like morning sickness bother less. It has been seen that pregnant women automatically like the smell of ladyfinger and that is also good for their health.
2. Taro root/ Arbi: folic acid rich food in Ayurveda
Taro root is also loaded with folic acid. According to Ayurveda, its effect is cold. It strengthens the stagnation of the pregnancy. In the first 3 months of morning sickness, you should eat Taro root.
If you are pregnant and the winter season is coming. Then you should include mustard greens in your diet almost every day because it is very important for the mental development of the fetus. Not only is the amount of folic acid is good in this Many scientists have recognized this quality of Mustard greens/ Sarso Saag in pregnancy.
4. Spinach: folic acid rich food in Ayurveda
Spinach is also one such green vegetable, which is also very healthy during pregnancy. It fulfills the deficiency of essential nutrients like folic acid and iron in the body.
5. Turnips and Turnip Greens: folic acid rich food in Ayurveda
Turnip and Turnip Greens are great vegetables that must be included in the diet of the pregnant woman. It is rich in folic acid and there are many other types of nutrients that are very important for the development of the fetus and also enhance the health of the woman.
According to Ayurveda, peas have a cooling effect and pacify pitta in the body. Pitta is increased in the first three months of pregnancy. Due to which morning sickness and gas problems are more. Eating peas at such times can give you relief.
In Ayurveda, the banana is also called cold in nature and pacifies the Pitta dosha. At the same time, the amount of vitamin B or folic acid inside it is also good. It is very beneficial to take during pregnancy as it reduces morning sickness and fulfills the deficiency of folic acid.
Tomato is sour in taste. According to Ayurveda, its effect is cold. It is beneficial for the body in pregnancy because it also eliminates morning sickness. It is rich in vitamin B / also called folic acid.
Folic acid is found in a good amount in citrus fruits. It is very important for the body and is beneficial in the mental and physical development of the fetus too. Eating oranges also strengthens the immune system.
10 . Apples
Apple is one such fruit that is considered very good for health. It has a good amount of almost all the needed nutrients. It also contains a good amount of folic acid.