Affects of Excess Protein Result High BP

7 Affects of Excess Protein Result High BP

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excess protein Result High BP, Protein is very important for the health and development of the body. But this is if eaten in more quantity then it proves to be equally harmful to the body according to Ayurveda . At present, the high protein promoted by the gym industry is making many people ill. Its excessive quantity causes many diseases in the body and the healthy body appears to be also becoming home to diseases from inside. At present, it is very important to keep awareness about the disadvantages of excess protein.

1. Increase the amount of protein in the blood: excess protein Result High BP

By eating more protein gas is formed in the body and the level of gas in the blood increases and it puts pressure in the blood system. And you start feeling nervous, restless, and start sweating more. So in this way the disease that actually was not in your body, it starts arising due to eating excess protein only.

2. Increased gas in the blood: excess protein Result High BP

An excess amount of protein creates gas in the stomach ( see other reasons of bloating) because protein is heavy and takes time to digest. By eating more protein, many times so much gas is formed. And then gradually the amount of gas in the blood increases and which has a negative effect on overall health.

3. Sulfur Amino Acids and Effects on the Heart: excess protein Result High BP

High protein foods like soy, chicken, dry fruits and protein powder etc. are high in amino acid content. Which is not good for heart health in large amounts.

Increase Digestion

4. Slows down digestion : excess protein Result High BP

When the amount of protein you get in your food is more than what you need. Then it is the digestion process or digestion of food starts to slow by the body. Due to this, your stomach feels full. Then you started to feel no appetite and a heavy stomach. This also increases blood pressure (see other reasons of high BP) with time’

5. Heart Health: Access Protein Result High BP

heart diseases

Because it increases the amount of gas in the blood, so when the blood is used by the heart. It disrupts the functioning of the heart. This is the reason that the cases of attack and heart stroke are being seen more in the youth who go to the gym. Therefore, eating protein only in a limited amount is right for health. heart health directly negatively affects blood pressure too.

6. Raising Sugar Levels: Excess Protein Result High BP

Because too much protein hinders your digestion process. That’s why slowly the process of taking proper absorption of nutrients and glucose from food is also hindered by the body. The body also starts getting imbalanced in the proper digestion of glucose. Due to this the sugar level starts to increase with the time.

7. Effects on Kidneys: Excess Protein Result High BP

Consuming extra protein also increases the amount of protein inside the blood and its effect is seen on the kidneys. Kidney directly affects blood health status too.

8. Dehydration.


Protein use more of the body’s hydration in its digestion process. When you increase the amount of protein, then your body’s water also gradually starts decreasing. Whose direct effect is seen on the kidney. In such a state, thirst is felt more and its effect blood pressure.

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