7 Constipation or Hard Stool Causes According to Ayurveda

Constipation or hard stool causes according to Ayurveda are related to the condition when somehow the body lacks lubrication in the large intestine or digestion system disturbance. Constipation is a problem where body face the inability to pass stool from the intestines. in Ayurveda, constipation is known as ‘Vibandha’. In the Vibandha, the bowel movement is disturbed, which makes it very difficult to pass stool. There are many systems in Ayurveda for the treatment of constipation. Ayurvedic treatment of constipation is a form of many methods of its diagnosis, prevention and treatment. let’s know what are the reasons for this problem!

Lack of Water in the Body : Hard Stool Causes According to Ayurveda

Not drinking enough water as demanded by the body is also one of the hard stool causes . For the good digestion, body needs water in a proper quantity. Water provides hydration and smoothness in intestines to pass tools.

 Eating fat-rich food : Hard Stool Causes According to Ayurveda

According to Ayurveda, a person who consumes fatty food in excessive quantity has to face the problem of constipation. The Faty and oily food are one of hard stool causes. Consuming Fat in high quantity is responsible for stickiness in intestines and create obstacle in passing tools.

Lack of fiber in food : Hard Stool Causes According to Ayurveda

Constipation can also occur due to lack of fibrous food intake. Enough amount of fiber is neccesry for the good work of digestion system. The person should include fibrous vegetables-fruits in diet to avoid the problem(you can eat fennel).

 Refined Flour : hard stool causes: Hard Stool Causes According to Ayurveda

Consumption of refined flour for example maida, can also cause constipation. The refined flours are hard in digestion and create stickiness in intestines. The “Mota Anaaj” is good for a healthy digestive system as per Ayurveda.

 Eating late at night : hard stool causes: Hard Stool Causes According to Ayurveda

Eating late at night(also responsible for gastric stomach)can also cause constipation. Ayurveda says the digestion process works better in presence of sun. Sun increase the digestion ‘Agni'(Fire). Even in day time body stay active and metabolism works faster. But in night these all conditions of good digestion are absent. So the body suffers from constipation in morning.

Anxiety or stress

Living a sterssfull life can also lead to constipation! Anxiety or stress-full life has been described as the home of diseases in Ayurveda too. Stress /depression triggers brain to imbalance the hormonal discharge in body that destroy the normal behaviour of digestion system in body.