Best Fruits in Monsoon According to Ayurveda Ritucharya , In Ayurveda, seasonal and regional foods and food culture has very importance. Here I Will talk about some monsoon seasonal fruits. Ayurveda says that the best fruits to eat is what are seasonal and locally available- which means more regional to the environment. These fruits also help to avoid seasonal bacterial – Viral infections and improve immunity. According to Ayurveda, these rules are defined on the basis of the composition of Vata, Pitta and Kapha in the body. Here, Vata represents movement; Pitta metabolism and Kapha structure and water. Let’s go to the fruits list.
Mousambi: Best Fruits in Monsoon According to Ayurveda Ritucharya
Although Mousambi- Akka sister of oranges is available throughout the year. But its main season is monsoon. It is rich in vitamin C and other minerals/ nutrition that help the body to be healthy in this season.
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Pear / Nashpaati / Naag: Best Fruits in Monsoon According to Ayurveda Ritucharya
This is also Sawan month fruit. In addition to being a good source of fiber, pears are also high in vitamins C and K, as well as potassium and antioxidants. They’re also especially good for gut health.
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Apple: Best Fruits in Monsoon According to Ayurveda Ritucharya
Apple is rich in good fiber and nutrients. It helps in improve digestion and immunity. Apple producing a main season of starts in October. In Ayurvedic terms, apples are cold and dry.
This is the perfect antidote for hot and humid summers. That’s the beauty and intelligence of eating seasonally: The natural world provides us with the medicine we need in each season.
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Jamun: Best Fruits in Monsoon According to Ayurveda Ritucharya
Jamun in our monsoon diet helps improve digestion and oral health and promotes weight loss.
That’s not all. Jamun also contains special compounds called jamboline and jambosine, which cause the sugar to be released slowly and gradually into the bloodstream.
Some people suffer from skin problems in this season. Eating Jamun reduces the chances of skin problems during the monsoon.