Best Fruits in Monsoon According to Ayurveda Ritucharya , In Ayurveda, seasonal and regional foods and food culture has very importance. Here I Will talk about some monsoon seasonal fruits. Ayurveda says that the best fruits to eat is what are seasonal and locally available- which means more regional to the environment. These fruits also help to avoid seasonal bacterial – Viral infections and improve immunity. According to Ayurveda, these rules are defined on the basis of the composition of Vata, Pitta and Kapha in the body. Here, Vata represents movement; Pitta metabolism and Kapha structure and water. Let’s go to the fruits list.
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Mousambi: Best Fruits in Monsoon According to Ayurveda Ritucharya
Although Mousambi- Akka sister of oranges is available throughout the year. But its main season is monsoon. It is rich in vitamin C and other minerals/ nutrition that help the body to be healthy in this season.
Pear / Nashpaati / Naag: Best Fruits in Monsoon According to Ayurveda Ritucharya
This is also Sawan month fruit. In addition to being a good source of fiber, pears are also high in vitamins C and K, as well as potassium and antioxidants. They’re also especially good for gut health.