The food cooked in the Clay untensils is easy to digest and prevents the problem of gas during digestion. In the same way, the water kept in an earthen pot is more digestive and helps in digesting food because the water in the pot receives more oxygen and the water hardness is absorbed by the pot pores.
Taste of food increases with nutrition.
Benefits of Clay untensils we get from the cooking in the clay utensils. The earthernware demand a slow cooking process .Slow cooking process retains all the nutrients of the food that we cook and hence the food is much tastier and healthier.
Less oil required
Foremost health benefits of clay untensils come from its ability to circulate steam throughout cooking. This provides plenty of moisture that you can cook with less oil and fat.
Balance body heat
The food cooked in clay utensils and the water kept in an earthen pot has cold nature. It reduces the body heat, If a person feels hot in the summer heat, then he should be fed cold water of the pot again and again. The coolness present with Oxygen make the body cool and will absorb heat of the body.
Nutrients present in food are not destroyedbut enhanced
Reheating the food always leads to loss of nutrition but if you cook in a clay pot it retains the temperature for a longer time and no worries for reheating. One of the benefits of Clay utensils is that ,the pores of soil in it allows both moisture and heat to circulate through the food, which results in slow cooking yet aromatic food. It also retains the nutrition of the food.
P.H value of food
Clay utensils protects against many diseases. Since Clay is alkaline in nature and when food is cooked it neutralizes the PH balance of food and hence acts as a natural detox. You will be surprised to know that mud contains all the possible vitamins; even Vitamin B12.
Satisfaction from eating
Pottery has a different type of Soil fragrance of earth. This ‘Bhini Bhini’ fragrance is that part of nature that makes the human brain experience a different kind of satisfaction, thus Meal prepaired in clay utensils increase mental satisfaction and peace of eating food.