What NOT to Eat in Diabetes According to Ayurveda

f you try to remove all the things mentioned below, from your food lifestyle. Then definitely you can control diabetes.

Biscuits/ cookies/ Donuts are filled with refined and artificial sugar that instantly affects the insulin and body sugar level.

Rusk is very common in Asia and has a great role in breakfast with tea. You should avoid this is also filled with bad sweeteners.

Cold drinks are non-other than sugar syrups that also contain harmful chemicals with it.

Refined flours contained bad carbs in it. That increases body glucose, and bad fat too. Diabetic people should avoid this.

Cake pastry and sweets are full of Refined Sugar / Artificial Sugar. That is why these are not good for diabetic people.