Full effective Ayurveda diabetes diet, you should Follow

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Ayurveda diabetes diet is based on the doshas status of the body of a diabetic patient. After that ayurveda suggest some such fruits, vegetables or grains,that could control diabetes .

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Ayurveda diabetes diet in Empty Stomach 1. Fenugreek Seed Water 2. Jamun seeds water 3. lukewarm water

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Ayurveda diabetes diet for breakfast 1. Poha 2. Seasonal Saag/leafy vegetables with Roti (local bread 3. Oats

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Ayurveda diabetes diet for Afternoon 1. Vegetables 2. Lentils 3. Yogurt or Buttermilk

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Ayurveda diabetes diet for dinner 1. Salted Oats 2. Porridge/ khichdi 3. Vegetable Soup 4. Milk

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