Side Effects of Late Night Dinner

late-night dinner is very harmful for your body and mind. So try to keep 1 hours gap between dinner and going to bed.

According to Ayurveda Food eaten at the night gives rise to problems related to the stomach like constipation

When you go to bed, just After taking food. The use of that food as the energy by the body is reduced and after digesting that food converts into fat.

When you sleep after late-night dinner. The mind does not calm down. And your sleep is disturbed.

After having food at night, the body goes through a similar process because the body is slowly started accumulating of glucose.

Because the food eaten just before sleeping in the night gives rise to diseases related to digestion in your body. So it also affects the normal status of your blood pressure.