Foods that have the Power to Prevent Diabetes in Ayurveda

Ayurveda discusses in detail such foods which can reduce the level of sugar in the body.. Let's Know Those

According to Ayurveda, such chemicals are found in Fennel seeds which easily convert the glucose obtained from food into energy.

Lemon’s citric acid and its food chemicals work to lower the sugar level in the body.

 you should regularly consume such vegetables in your diet whose taste is bitter like bitter gourd

Always try to eat grains that are full of high-fiber ex- millets, oats, barley etc.

If you want to avoid diabetes, then you should eat berries that are available in the market according to the season.