Makhana contains calcium and magnesium, which contributes immensely to the strength of bones.
Immunity can be easily increased by including makhana in your diet.
Blood sugar levels can be controlled to a great extent by the consumption of Makhana.
The digestive power can be strengthened by the consumption of Makhana as it is rich in fiber.
Antioxidants found in Makhana are good for brain neurons. Apart from this, it also removes the weakness of the body.
Consumption of makhana works to reduce the toxicity in the blood.