7  Eating Makhana Benefits in Ayurveda

Strengthens Bones

Makhana contains calcium and magnesium, which contributes immensely to the strength of bones.

Increasing Immunity Power

Immunity can be easily increased by including makhana in your diet.

Lowers Sugar Level

Blood sugar levels can be controlled to a great extent by the consumption of Makhana.

Digestive Power

The digestive power can be strengthened by the consumption of Makhana as it is rich in fiber.


Antioxidants found in Makhana are good for brain neurons. Apart from this, it also removes the weakness of the body.

Detoxifies the blood

Consumption of makhana works to reduce the toxicity in the blood.