7 Iron rich food in Ayurveda: You Must Start to Eat

7 Iron rich food in Ayurveda: You Must Start to Eat

Iron rich food in Ayurveda, Iron is very important for mental development, physical development, balanced blood health and good immunity.

Iron rich food in Ayurveda, Iron is very important for mental development, physical development, balanced blood health and good immunity.

In Ayurveda, Amla has been described as a great fruit. It also has a good amount of iron, so it must be eaten in its season.

In Ayurveda, Amla has been described as a great fruit. It also has a good amount of iron, so it must be eaten in its season.

Banana is very beneficial to take during pregnancy as it reduces morning sickness and fulfills the deficiency of Iron and folic acid.

Banana is very beneficial to take during pregnancy as it reduces morning sickness and fulfills the deficiency of Iron and folic acid.

Fenugreek seeds also have a good amount of iron.

Fenugreek seeds also have a good amount of iron.

In Ayurveda, Carom Seeds are said to be hot in nature. But Iron is present in abundance inside it

In Ayurveda, Carom Seeds are said to be hot in nature. But Iron is present in abundance inside it

Raisins are a fruit that has been said to be very beneficial in Ayurveda. It reduces stomach problems and rich in iron.

Raisins are a fruit that has been said to be very beneficial in Ayurveda. It reduces stomach problems and rich in iron.