How to Improve Immunity System in Ayurveda : 5 Golden Ways

How to Improve Immunity System in Ayurveda : 5 Golden Ways

According to Ayurveda, yoga and exercise strengthen the muscles and bones, as well as make them flexible. That all increase immunity.

According to Ayurveda, yoga and exercise strengthen the muscles and bones, as well as make them flexible. That all increase immunity.

In Ayurveda, fasting has been considered very important for the flushing out of various toxins and diseases from the body.

In Ayurveda, fasting has been considered very important for the flushing out of various toxins and diseases from the body.

The sattvik diet has very special importance in Ayurveda. This is also very beneficial for strengthening immunity.

The sattvik diet has very special importance in Ayurveda. This is also very beneficial for strengthening immunity.

From time to time, our body starts to be deficient in various types of nutrients. It is very important to keep the body's immunity strong.

From time to time, our body starts to be deficient in various types of nutrients. It is very important to keep the body's immunity strong.

Every season has its own special types of vegetables and fruits. These seasonal vegetables and fruits carry nutrients and nature according to that season.

Every season has its own special types of vegetables and fruits. These seasonal vegetables and fruits carry nutrients and nature according to that season.