Good to Eat in High Blood Pressure According to Ayurveda

Coconut water has miraculous properties that help in controlling high blood pressure to a great extent.

A drink made with the juice of a lemon with a glass of water has the power to balance your high BP to a great extent.

Lemon has the property that controls pitta dosha. That is why it controls your restlessness due to high BP.

According to Ayurveda, fennel seeds control pitta dosha and cooling in nature, cools the body and balances the heart rate.

Bottle  Gourd cools down the heat of the body and eliminates reasons of high B.P.

Bottle Gourd hydrates the body. Keeps the body cool, and makes the digestion process of the stomach good. Which also works for the blood pressure in the body