Foods to Avoid in High Blood Pressure according to Ayurveda

Refined Sugar Food. increases the blood pressure further by unbalancing the blood in the body.

Refined sugar food negatively affects the kidney, heart, blood, and whole-body system.

Refined Flour Food has been proven that maida/Refined Flour cannot keep you full for longer. It stimulates hunger and pushes you to binge more.

Refined Flour Food has high carbohydrates that increase the secretion of insulin that leads to weight gain and obesity. These are also responsible for high blood pressure.

Foods that are dry or deep-fried should be avoided by people who have high blood pressure.

deep Dried Food  reduce hydration in the body, can increase the thrust for water because of heavy digestion. These types of food make gas too. All these problems increase the blood pressure .