Here we have brought for you some such methods and food that are told in Ayurveda, you can keep your body healthy even in summer to follow these..
Coconut water has miraculous properties that help in controlling heat-ness in the body to a great extent.
The seasonal vegetables and fruits carry nutrients and nature according to that season. By eating them, you can prevent summer heat side effects!
A drink made with the juice of a lemon with a glass of water has the power to balance heat in the body to a great extent.