5 Folic Acid Rich Fruits in Ayurveda: Must Eat in Pregnancy

Amla has a good amount of iron and folic acid, so it SHOULD must be eaten in its season.

In Ayurveda, banana is also called cold in nature and pacifies the Pitta dosha. At the same time, the amount of vitamin B or folic acid and iron inside it is also good.

Raisins are a fruit that has been said to be very beneficial in Ayurveda. It reduces stomach problems and full of Folic Acid

Folic acid is found in a good amount in citrus fruits.

Apple is one such fruit that is considered very good for health. It also contains a good amount of folic acid.

Folic Acid Rich Fruits in Ayurveda, Folic acid is very important in strengthening various organs of the body in their development.