Folic Acid Rich Food in Ayurveda : Must Eat in Pregnancy

Folic Acid Rich Food in Ayurveda : Must Eat in Pregnancy

Bhindi is one such vegetable that is full of folic acid. The special thing about this is that when you eat Bhindi, problems like morning sickness bother less.

Bhindi is one such vegetable that is full of folic acid. The special thing about this is that when you eat Bhindi, problems like morning sickness bother less.

Taro root/ Arbi is also loaded with folic acid. According to Ayurveda, its effect is cold

Taro root/ Arbi is also loaded with folic acid. According to Ayurveda, its effect is cold

If you are pregnant and the winter season is coming. Then you should include mustard greens / sarso ka saag in your diet almost every day

If you are pregnant and the winter season is coming. Then you should include mustard greens / sarso ka saag in your diet almost every day

Spinach fulfills the deficiency of essential nutrients like folic acid and iron in the body.

Spinach fulfills the deficiency of essential nutrients like folic acid and iron in the body.

Turnip and Turnip Greens are great vegetables that must be included in the diet of the pregnant woman. It is very rich in folic acid

Turnip and Turnip Greens are great vegetables that must be included in the diet of the pregnant woman. It is very rich in folic acid

In Ayurveda, the banana is also called cold in nature and pacifies the Pitta dosha. At the same time, the amount of vitamin B or folic acid inside it is also good.

In Ayurveda, the banana is also called cold in nature and pacifies the Pitta dosha. At the same time, the amount of vitamin B or folic acid inside it is also good.