Ayurveda Tips to cool the body in summer

Here we have brought for you some such methods and food that are told in Ayurveda, you can keep your body healthy even in summer to follow these..

In Summers balancing body temperature requires two times bath, one in the morning and one before evening.

In summer, seasonal fruits available in the market like watermelon, cantaloupe, and mango keeps the body cool, and hydrated

Coconut water has miraculous properties that help in controlling heat-ness in the body to a great extent.

After bathing, a massage of cold nature oil on the body once a day is very beneficial. It forms an upper layer on the skin of the body.

Chilli, Hot Sices, and meat are Tamasic food under Ayurveda. Ayurveda says these food increase body heat and pitta dosha. So it is advised to reduce such foods in summers.