Best Ayurveda Breakfast Options for Diabetics

Food eaten in the morning on an empty stomach is very important for the health and for the energy of the body. Here we will talk about what should be the morning meal of a diabetic patient.

You can eat parathas made from such words which have high antioxidant levels and low glycemic indexes

Oatmeal is the most suitable breakfast for diabetics as it is high in soluble fiber which has low carbohydrate content.

You can have paratha made of barley or eat barley porridge for breakfast.

Millets glycemic index is very low, in addition to this, it is high in fiber and chemicals are found in it that reduce diabetes.

these are the food items that they should include in breakfast Click here to real full article.