Curd Benefits in Pregnancy According to Ayurveda

Nausea and vomiting are the most common problems during pregnancy.If a woman consumes curd at this time, then curd facilitate her digestion and vitamin C reduces the problem of nausea.

Calcium is found in abundance in curd. During pregnancy, calcium is very important for the mother’s body and for the physical development of the fetus.

When these good bacteria enter the stomach with curd, the digestive power of the stomach is improved. The food is easily digested.

Curd keep the body cool by quenching body heat. It helps to eliminate any kind of inflammation in the body.

eating curd develops immunity in the body. The body becomes stronger against bacterial and viral infections.

The correct quantity of good bacteria in the body reduces the chances of any kind of infection of the blood during pregnancy.