7 Reasons For Constipation according to Ayurveda!!

lack of water in the body Not drinking enough water as demanded by the body give rise to constipation.

Eating fat-rich food According to Ayurveda, a person who consumes fatty food in excessive quantity has to face the problem of constipation..

Lack of fiber in food Enough amount of fiber is necessary for the good work of digestion system..

Refined Flour Consumption of refined flour for example maida, can also cause constipation.

Eating late at night Eating late at night can also cause constipation. Ayurveda says the digestion process works better in presence of sun.

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