At present time high blood pressure become a common but serious problem. Every 1 person among 4 is suffering from this. now it is really an important question that ‘what is the main cause of high blood pressure?”. Ayurveda tells that the most common reason is lifestyle. The lifestyle imbalanced the dosha in body, specially when Pitta dosha increased the high blood pressure occurs . Here we are discussing its main reasons along with lifestyle.
What is the main cause of high blood pressure: Irregular lifestyle
such as not eating food on time, unhealthy food , not getting up on time and not being able to sleep on time, presssure of work, Laziness etc are the reasons of High Blood pressure. These all imbalanced the body Tri Dosha Vata, Pitta and Kapha.
What is the main cause of high blood pressure: Not Doing Regular exercises
It is believed that yogasanas are important for a healthy body. Regular exercises and yoga regulate the blood circulation in the body. Not only this but the regular routine of yoga and exercises released mental stress and depression.
What is the main cause of high blood pressure: Consuming excessive non-vegetarian food
Consuming meat and other non-vegetarian food on regular basis could make you face high blood pressure. Because in Ayurveda the meat and non-veg are known as ‘Tamsik’ food that increases the ‘Pitta’ in the body. Pitta dosha is responsible for increasing heat in the body and that heat increased the blood pressure. Not only this meat creates constipation and gas in stomach, these two are also play role in increasing blood poressure.
Heredity and high Blood Pressure
If someone in your family is already suffering from high blood pressure, There are chances that you can suffer from this disease! This shows that in your D.N.A there is a weakness that makes you sensitive towards blood pressure problems.
Stress and high blood pressure
